The answer to this question is easy.
The best raw food diet, is the one that works for you!
Simple as that. If you are trying to follow an approach because you fancy the guru who suggested it, or because of certain belief systems, then you could come unstuck if that diet is not fulfilling your nutritional needs.
If you do try to stay following a diet that isn't working for you for an extended period of time, it can then lead to emotional problems and Vitamin L12 deficiencies.
Sooner or later you will have to address it. Your body will let you know when you aren;t doing something right. You can listen to the signals or ignore them. Those signals will keep getting louder until you have to do something about it.
ONLY ONE RAW FOOD DIET
You quite often read articles written about raw food that make it sound like there is only 1 raw food diet. That's a bit like saying there is only one cooked food diet!
There really is an unlimited way you can interpret what eating raw food should include. What you have to always remember is that us humans have been eating cooked food for generations and generations and so while many people can adjust over night to an all raw diet, some of us might not find that change so easy, for what ever reason.
I am fully prepared to admit that maybe its just because I haven't got the determination to resist all those wicked cooked foods I indulge in that keeps me from eating all raw. I managed it for 3 whole years some 5 years ago at the cost of my emotional happiness and my social life. I see people getting on board the raw food roller coaster now full of enthusiasm after deciding to go all raw. This often starts well but ends in tears some hours or days later...for some they may even last months and years before "falling off the raw wagon" which I don't think is a good way of describing it because it implies failure. Failure to do what exactly. Think of how much extra healthy food you ate when compared with your old diet!
EXTREME RAW ATTITUDES
For some raw foods becomes more than a diet. It becomes their whole reason for being. The entire focus become becoming 100% raw and staying 100% raw at all costs. If you are genuinely happy whilst eating 100% for extended periods of time then that is excellent. I quite often go days and weeks without even trying without even thinking about it, but when I fancy or feel like eating other stuff O don't have the guilt trip of the feeling of failure or the disappointment of not breaking my all time how long I've been raw world record!
To get a better idea of what I mean check out Alan Newbie's Vlog. Alan decided to go all raw over night and you can follow his first attempt by watching his first video entry.
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Disclaimer: All of the information contained on this website is for emotional enhancing, educational and motivational purposes only, and should in no way be considered as a substitute for conventional advice given to you from a conventionaly trained medical doctor. There have been no conventional studies and there is no hard scientific evidence that proves that laughter, fresh air, exercise, clean water, adequate sleep and fresh, ripe, raw, organic produce can improve your health and help not only prevent disease but help you body heal itself from disease if it is given everything that it needs to do so. It is illegal for anyone other than a medical doctor to say that they can heal you. The truth is that only you can heal yourself. It is currently still legal for a "healthy" person to try and avoid disease although there are attempts to try and make it illegal for anyone who is not a trained medical nutritionist to follow a healthy lifestyle, without first getting sick and being given toxic pharmaceutical drugs, which do not work in conjunction with the body and cause potentially harmful side effects, for a few years first.
