Raw Humour

VITAMIN L12

Home  About  ebook  facebook  Twitter  YouTube  Services

 
Vitamin L12 is a key factor in health and is ignored by many of the serious top health authorities in the world. Like B12 it is often missing in many people's diets. Vitamin L12 is produced in more amounts when you laugh, hence it's adopted name The Laughter Vitamin. Laughter and happiness are therefore two major factors in health as well as diet.

To see if you have a Vitamin L12 Deficiency Syndrome then take the FREE RAW HUMOUR Vitamin L12 Deficiency Test Click here

Happiness...what is happiness?

Many would argue that the pursuit of happiness is what life is all about. When you begin to disect happiness it begins to get as complicated as trying to work out health and what makes us all healthy. Happiness can be described simply as a state of mind but there are a whole range of factors that need to be met before we can experience happiness and that perfect peaceful state of mind that makes us feel like we are definitely right where we should be, doing what we should be doing, with the people we should be doing it with.

Modern life has got way too stressful

Modern life it would seem has been specially designed to reduce our happiness, or at very least make it so that only a few people get to experience happiness consistently while the rest spend most of their time in less than happy states of mind doing and experiencing things that make them unhappy, stressed, angry and even violent.

The complexities of happiness

Happiness like health is made up of many different factors. biochemical imbalances can cause us to be unhappy and force people to experience depression that prevents you from being able to experience being happy in any given moment. These biochemical imbalances can be caused by your external environment and exposure to environmental pollution and electro magnetic frequencies that interfere with our body that is after all a highly complex biological organism operated by chemicals and electrical signals.

Emotional factors

All of us have emotinal needs that need to be met for us to feel happy. You might be eating a well balanced healthy diet but if you are stuck in a negative relationship for example, then your emotional happiness will undoubtedly be affected. The daily effects can be small the damage is accumulative and gradually drains you. 

A sign

Unhappiness can be a sign that change is needed. It can be your body letting you know that your life needs a serious overhaul. All too often these signals are ignored. The thing is that although they might go away for a bit, they often come back worse than before until they get so bad that you have to stop and listen to them. In some cases they make you stop and listen by giving you a heart attack or by sapping all your energy completely and causing M.E. like symptoms. Without knowing it, or feeling it creep up on you, very soon you can be suffering with what I refer to as Vitamin L12 Deficiency Syndrome

As mentioned before health and happiness are interlinked. When one is affected so is the other. Some people are so focused on their happiness that they ignore health, right up until they get sick, and then they find it hard to be happy. Some people are so focused on their health that their emotional happiness needs are ignored, which only adds to their health problems.

Happiness is not just about laughing and having fun

It is about creating a life that has meaning and that makes you feel wanted and needed. It's about being in tune with yourself and about helping others to feel the same. Just look around and see how many unhappy rich people and celebrity A listers there are who on the face of it have everything that you could ever want. Just look a little harder and you'll discover people who on the face of it have nothing, and yet they are the happiest people you will ever meet.

Again RAW HUMOUR aims to steer a sensible path somewhere up the middle of these two extremes encouraging people to focus on all the various areas of their lives.

To see if you might be suffering with an L12 Deficiency take the FREE online TEST click here

 

 

  
 
 

Home  About  ebook  facebook  Twitter  YouTube  Services

VITAMIN L12 DEFICIENCY SYNDROME

Home  About  ebook  facebook  Twitter  YouTube  Services

 

Ask any conventional doctor what Vitamin L12 Deficiency Syndrome is, and they will stare at you like you are an alien that's just landed on the planet in a spaceship! That's because they haven't ever heard of it! Doctors are not trained in Vitamin L12 Deficiency Syndrome simply because there aren't any drugs that can replace genuine laughter and happiness.

Just because doctors aren't trained in it, and they have never heard of it, doesn't mean that it doesn't exist. Rather like at the end of the 19th century when leading doctors of the day had no idea why their patients were dying on the slabs, not knowing that microbes were to blame. They didn't know about microbes then, but that didn't mean that they didn't exist. Today, as anyone with a high powered microscope knows, microbes are everywhere! So too then is Vitamin L12 Deficiency Syndrome.

How does L12 Deficiency occur? 

Vitamin L12 Deficiency Syndrome starts when you cease to laugh enough in order to stimulate the L12 production glands that are situated just behind your lowest rib on both sides of the rib cage. This is why for centuries people tickle each other lovingly under the ribs, in order to stimulate production of Vitamin L12. In order to laugh properly, we need a supply of Vitamin L12 to help the nervous system jiggle into action. 

Once produced L12 circulates around the body and working synergystically with many other key nutrients, helps all other functions of the body, by helping vessels and other circulatory systems within the body relax, thereby helping flow. Where there is flow, there is health. Where there is no flow, there is stagnation and disease. Laughter helps things flow!

You could say that L12 is the unknown factor that makes all other vitamins and minerals more absorbable and more effective and easier to assimilate. When someone stops laughing and life gets too stressful, then the body has to work harder to do the same job! Your body can only compensate for deficiencies for so long, then the external symptoms start to be felt. This is why so many people are becoming depressed these days!

Symptoms of Vitamin L12 Deficiency Syndrome:

• Inability to laugh
• Sufferer may become way too serious about everything
• Easy to anger
• Attracted to extremism
• Overly acidic body (Laughing is Alkalising)
• Irritability
• Stress like symptoms
• No sense of humour
• Increased susceptability to disease
• Slow healing rate
• Increased desire to cause conflict in online chatrooms!

To check to see if you are Vitamin L12 Deficient, take RAW HUMOUR'S FREE online Vitamin L12 Deficiency TEST here

 

 

 

Home  About  ebook  facebook  Twitter  YouTube  Services

WHERE DO YOU GET YOUR PROTEIN?

Home  About  ebook  facebook  Twitter  YouTube  Services

 

This question is a very popular question asked by lots of people who suddenly come face to face with someone eating a diet that doesn't consist of all the typical conventional protein rich foods like steak.

Still its a valid question! I know of lots of Gorillas who are seriously underweight because they have never eaten steak in order to give them big powerful muscles!

This Gorilla pictured to the left, as you can see, is suffering from serious protein deficiency and can only bench press about 400lb where as a human eating steak and other high "protein" rich foods can manage between 250 and 300 if he is Geof Capes!

Here are two conventional lists of TOP Protein Rich Foods. As you can see vegetarian and vegan foods appear in these top ten lists. These lists aren't written by raw fooders trying to sell raw food, they are written by ordinary nutritionists.

  

Protein-rich foods for vegetarian athletes:

1. Cowpeas and leafy tips that are cooked and drained (may be added with salt)
2. Raw and fresh egg whites
3. Cheeses such as cottage cheese, non-creamed cheese, dry cheese, and non-fat cheese
4. Dried seaweed and spirulina
5. Hemp seeds
6. Soy sauce from tamari
7. Low-fat, 1% milk-fat cottage cheese
8. Lite-Firm Mori-Nu Tofu
9. Raw pumpkin leaves
10. Nuts and seeds such as cashew nuts, walnuts, and almonds

The following are the top 10 animal-based and plant-based protein foods:

1. Red meat such as beef, pork, and liver
2. White meat such as chicken and fish
3. Eggs and dairy products such as:
a. Hard cheeses including Parmesan
b. Soft cheeses such as Mozzarella, Brie, and Camembert
c. Medium cheeses such as cheddar and Swiss
d. Yogurt
e. Cottage cheese
f. Milk
g. Eggs
4. Legumes - These are edible dried beans (seedpods) such as chickpeas, flagelot beans, kidney beans, split beans, haricot beans, and lentils. They are rich sources of protein.
5. Nuts and seeds - Over the years, nuts and seeds have been among the best sources of protein. Examples of nuts are almonds, cashew nuts, peanuts, and walnuts. These can be served chopped, raw, or roasted.
6. Cereals and food grains - Eating protein-rich cooked grains promotes muscle building.
7. Algae - A type of seaweed, spirulina is among the best protein-rich foods there are.
8.Fruits - With today's technology, fruits can be eaten canned, frozen, or dried. Regardless of how they are prepared, fruits are still nutritious and included in the list of protein-rich foods.
9. Vegetables - Laden with protein, vitamins, and minerals, vegetables are known to be among the best foods for staying healthy.
10. Seitan - Seitan is a meat substitute. It is prepared from whole-wheat flour mixed with sufficient amount of water, kneaded and rinsed in water, expelling starch and bran. The protein is simmered in a soya sauce to become seitan. Seitan broth can be added as flavoring

Of course if you don't eat enough of them, then you won't get enough protein. But much depends on your requirements and how efficiently your digestive system digests the foods you eat. Its not quite as simple as just geting it into your mouth. Food has to be digested and assimilated. If you are trying to get all your protein from meat, then this puts a greater stress on your digestion. Meat protein is not usuable by the body until it has been broken down into its single amino acids and then restructured into usuable proteins. 

If however you are a vegan trying to get all your calories from raw vegan food, then you CAN be protein deficient if you do not eat enough food and your body doesn;t digest the food you eat adequately!

 

If you are gettting enough calories and still aren't gaining or experiencing enough energy then you may have something else going on like poor digestion, or some undiagnosed underlying problem that needs to be addressed first!

For more insights into your health check out Man With A Microscope

  

Home  About  ebook  facebook  Twitter  YouTube  Services