Laughter is still seriously under rated as a major factor in health. Getting people to take expensive drugs and supplements is still prefered when it comes to recommending a cure for someone's ills.
RAW HUMOUR's MESSAGE! "Don't under rate laughter!"
Scientists have discovered that laughter strengthens your immune system and increases your cardiovascular flexibility (your blood vessels exercise through dilation).
Laughter convulses your diaphragm, which in turn massages your internal organs. Massaged internal organs are happy internal organs and they cooperate by staying plump and juicy.
Laughter also causes you to gulp in large portions of air, oxygenating your blood. When that air is expelled, it’s been clocked at 70 miles an hour, providing the lungs with an excellent workout. By laughing, you lose muscle control, which relaxes the skeletal system. Four-year-olds laugh 500 times a day, while adults laugh a mere 15! If you were to laugh as much as a four-year old, you would stand a better chance of having a heart rate and blood pressure level of that same child.
On top of all that, laughter causes the brain to produce hormones called beta endorphins which reduce pain and causes our adrenal glands to manufacture cortisol, which is a natural anti-inflammatory that’s wonderful for arthritis.
Laughter also provides a catharsis, which means to purify or purge, to the emotions. It also brings about a spiritual renewal or release from tension. You notice how sometimes you’ll see a comedian on television, and while he may not be that funny, something just makes you laugh uproariously? Your body seems to know that it needs the chemicals that are released through laughter.
The benefits of laughter include:
- Drastically increases levels of Vitamin L12
- Reduces stress
- Helps release endorphins that produce good positive mood
- Enhances the potential health benefits of healthy eating (Laughing whilst eating is not recommended)
- Improved blood vessels
- Emotional detox
- Makes you feel better
- Tones muscles you never knew you had
- Makes you more attractive to potential partners
- Increases sexual potency (This hasn't been scientifically proven but surely it's worth trying it out?)
The following video is here to help you laugh just in case you are having one of those days and you need a Vitamin L12 boost!
Procedure - Start video and take a deep breath then watch video trying not to laugh. Trying not to laugh exercises and loosens the muscles that try to prevent you from laughing.
CAUTION: Loosening these muscles too much can cause hysterical unstoppable laughter. In case of hysterical unstoppable laughter, quickly start watching a raw food debate video about cacao and whether it's healthy or not to normalize yourself.
