Why is Fresh Air is so important?
Our health relies on the health of all our individual cells. We can only go a matter of minutes without oxygen. Oxygen it could be argued is THE most important factor in health, the thing is that while many people are getting oxygen and are surviving, they aren't quite getting enough good quality oxygen.
Someone who doesn't go outside much to breath fresh air can be breathing in all kinds of rubbish in stale recycled air. The air within our homes can be highly polluted and so our cells are suffering unecessarily for long extended periods of time, sometimes day after day.
Have you ever felt the freshness after an electrical storm after thunder and rain has cleaned the air and left it clean? If you are having to stay indoors a lot or you live in a polluted environment then you might like to try out a Air Ionizer.
The air that we breathe on the inside is not as fresh as we need it to be. Dust is a fact of every day life. It collects on every surface. As we try to get rid of it, the dust swirls around us and makes its way into our respiratory system via nose and mouth. In your homes, if you cook and occasionally burn a meal or two, those fumes get inhaled also. We need a break from the indoor air. Companies try to sell us products to clean our home or office air which is fine, but there is just no substitute for fresh air.
Fresh air cleans our lungs. We may cough a bit at first as our lungs are getting rid of the impurities that we suck up on a weekly basis. But, after a while we’ll begin to breathe deeper and deeper which brings more oxygen to our cells. The increased oxygen brings with it increased energy to do the things we need to do. More oxygen brings greater clarity to the brain, which needs twenty percent of our body’s oxygen to function. We can think better than we could before.
Exercises performed outdoors in fresh air offer increased aerobic benefits. More clean air in, helps improve our breathing technique. Better technique increases stamina. More oxygen to the muscles reduces that lactic acid build-up in the muscles which leads to cramping.
Fresh air cannot be found everywhere outdoors. In large cities where factories operate day and night, spewing smoke and particles into the air, fresh, clean air is at a premium. For these people, getting away from where they live will bring their bodies the benefits of fresh air.
A program called The Fresh Air Fund was started in 1877 by a non-profit organization. There goal was to introduce disadvantaged children living in the inner cities to the “great outdoors”. The program was started in New York to benefit the city’s youth. A man, by the name of Reverend Parsons asked his parishioners to volunteer to host inner city youth for a time away in the country. They agreed and The Fresh Air Fund was born. The program still flourishes today, offering a choice of five camps in upstate New York for the city’s children to enjoy time away and learn about country life.
Fresh air produces a healthy mind, clean lungs, and a calmer constitution when we actively use it. Getting outdoors should not be a chore, but a privilege. Enjoying the earth and get your dose of fresh air.
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Disclaimer: All of the information contained on this website is for emotional enhancing, educational and motivational purposes only, and should in no way be considered as a substitute for conventional advice given to you from a conventionaly trained medical doctor. There have been no conventional studies and there is no hard scientific evidence that proves that laughter, fresh air, exercise, clean water, adequate sleep and fresh, ripe, raw, organic produce can improve your health and help not only prevent disease but help you body heal itself from disease if it is given everything that it needs to do so. It is illegal for anyone other than a medical doctor to say that they can heal you. The truth is that only you can heal yourself. It is currently still legal for a "healthy" person to try and avoid disease although there are attempts to try and make it illegal for anyone who is not a trained medical nutritionist to follow a healthy lifestyle, without first getting sick and being given toxic pharmaceutical drugs, which do not work in conjunction with the body and cause potentially harmful side effects, for a few years first.
